Good afternoon, Coach 👋
Monday, November 18, 2025
14
Players
3
Groups
2
Today
3
Alerts
Today's Sessions
Tennis Training
Serve & Return Focus
Technical: Flat serve wide on deuce · Physical: Endurance rally
Strength
Strength A — Full Body
Recent Notifications
📋
Riley submitted a game report
🎯
Emma K. updated her season goal
⚠️
Sarah T. — low wellness score
Quick Actions
👥
Players
📋
New Session
📡
Live Monitor
💪
Workouts
💬
Messages
Coaching Staff
Coach M. Rodriguez
Head Coach
You
Coach A. Chen
Asst. Tennis Coach
K. Torres
S&C Coach
Roster — Group A
All
Group A
Group B
Riley Mitchell
Active
Emma Kim
Active
Sarah Thompson
Wellness ⚠️
Taylor Rivera
Active
Jamie Anderson
Injured
Diana Lee
Active
Riley Mitchell
Junior · Group A · Scholarship
Active
Singles #3
Doubles #1
8
Season W
3
Season L
#85
ITA Rank
72%
Goals Met
Overview
Tasks
Reports
Fitness
Goals
Recent Matches
ITA Regionals — Quarterfinals
vs UCLA (S. Park) · 6–3 4–6 6–2 · Nov 22
Tactical 4 · Mental 5 · Physical 4 · Cognitive 5
🎓 "Excellent mental resilience! Work on 2nd serve ball toss."
ITA Regionals — Round 1
vs Duke (M. Anderson) · 6–2 6–4 · Nov 21
Tactical 5 · Mental 3 · Physical 4 · Cognitive 3
ACC Conference
vs Stanford (L. Chen) · 3–6 6–4 2–6 · Nov 15
Tactical 3 · Mental 2 · Physical 3 · Cognitive 2
🎓 "Mental dip after losing set 1 — we need to work on reset routine urgently."
🎯 Goal Achievement — Last 5 Matches
60%
Fla
55%
Stan
70%
Duke
85%
UCLA
80%
ITA▲
Older
Latest ●
🎯 Season Goals
First Serve %
68 / 70%
Almost there! 2% to goal.
ITA Top 50 Ranking
Rank #85
Target: #50 by February
💪 Fitness — Latest (Nov 5)
Squat 1RM
200 lbs PR
Sprint 20m
3.01s PR
Bench Press
145 lbs
Yo-Yo Level
17.2
📝 Coach Notes
Improve second serve consistency under pressure. Focus on ball toss height — tendency to rush. Work on net approach after deep groundstrokes. Mental resilience in sets following a break-down is excellent.
Last updated: Nov 22, 2025 · Coach Rodriguez
Session Planner
Monday, Nov 18 — Serve & Return
Session Details
TypeTennis Training
GroupGroup A
Time14:00 – 15:30
Courts1, 2, 3
Session Goals
Technical: Flat serve placement wide on deuce side
Physical: High-intensity rally endurance
Mental: Focus under pressure, reset between points
Session Plan
🔥
Warm-up · 15 min
Dynamic stretching, footwork ladder, mini-tennis
🎾
Practice · 45 min
Serve targets: Flat wide (deuce) + kick back (ad). Return cross-court patterns.
⚡
Competitive Points · 20 min
Serve + 1 patterns. Scoring from +3 rule.
🏁
Cool-down · 10 min
Shoulder stretches, review video clips
Workout Builder
Strength A — Full Body
Strength
Circuit
Intervals
Cardio
1. Barbell Squat
Legs
SETS
4
REPS
6
WEIGHT (lbs)
175
REST
2:00
Cue: Drive knees out, full depth, neutral spine
SUPERSET
2a. Bench Press
3 sets × 8 reps · 135 lbs
2b. Bent-over Row
3 sets × 8 reps · 115 lbs · Rest: 90s after pair
3. Romanian Deadlift
3 sets × 10 reps · 135 lbs · Rest: 90s
Live Monitor
● LIVE
Strength A · 18:43 elapsed · 5 Active · 1 Done
J. Anderson
● ACTIVE
Bench Press
Set 3 · 95 lbs × 8
M. Carter
⏸ REST
Squat
Rest · 1:32 left
K. Williams
✓ DONE
Workout Complete
16 sets · RPE avg 7
T. Rivera
● ACTIVE
Deadlift
Set 1 · 135 lbs × 5
S. Thompson
● ACTIVE
Push-up Circuit
Station 2 · 38s left
A. Patel
○ WAITING
Not started yet
Waiting to begin
Team Summary
Total sets completed38 / 80
Avg RPE so far6.8
Elapsed time18:43
2024 Season Schedule
ITA Conference · Dual Matches
8
Wins
3
Losses
5
Upcoming
73%
Win %
📅 Upcoming Matches
Sep
15
vs. Stanford University
Home · Varsity Courts · 1:00 PM
Tomorrow
Sep
22
vs. UCLA Bruins
Away · LA Tennis Center · 11:00 AM
Sunday
Sep
29
vs. USC Trojans
Home · Varsity Courts · 12:00 PM
Sunday
Oct
06
vs. Arizona State
Away · Sun Devil Courts · 10:00 AM
Saturday
Oct
13
vs. Oregon Ducks
Home · Varsity Courts · 1:00 PM
Saturday
✅ Results
Sep
08
vs. Cal Bears
Home · Final: W 5–4
W
Sep
01
vs. Washington Huskies
Away · Final: W 7–2
W
Aug
25
vs. Oregon State
Home · Final: L 3–6
L
Aug
18
vs. Utah Utes
Away · Final: W 6–3
W
Hey, Riley 👋
Junior · Group A · Singles #3
📋
Game Report
✅
3 Open Tasks
🏆
Tournaments
🎯
My Goals
💪
Workout
📊
Fitness
❤️
Daily Check-in
Upcoming Sessions
Tennis Training
Serve & Return Focus
Technical: Flat serve wide on deuce side
Strength
Strength A — Full Body
8
Wins
3
Losses
72%
Goals Met
Match History ›
Session Averages (this week)
4.2
Effort
4.5
Goals
3.8
Body Lang.
4.7
Coach ⭐
My Tasks
3 open · 6 completed this week
From Coach
Watch serve technique video (YouTube link)
From: Coach Williams
Log all 3 gym sessions this week
From: Coach Williams
Write game report from match vs. UCLA
From: Coach Williams
Personal
✓
Stretch 15 min before bed
✓
Ice shoulder after practice
Strength A · Nov 18
Exercise 3 of 5
Deadlift
4 sets · 5 reps · Rest: 2:00
Previous: 175 lbs × 5 reps · RPE 7 (last Mon)
Set Progress
✓
✓
3
4
Set 3
Weight (lbs)
180
Reps
5
RPE (1–10)
8
Sets Completed
Set 1: 175 lbs × 5 · RPE 7
Set 2: 178 lbs × 5 · RPE 7
My Goals
Season 2025-26
Season Progress Overview
3 active goals · 1 completed · Avg match goal score: 4.1/5
🏆
Season Goals
First Serve %
In Progress
Reach 70% first serve in matches
68 / 70
Coach: Great progress on first serve!
ITA Top 50 Ranking
Set
Break into ITA top 50 singles by February
Rank #85
Squat 1RM — 200 lbs
Completed
Hit 200 lbs squat by end of pre-season
200 lbs ✓
Weekly Goal
Serve Clinic — 3x this week
Mon ✓
Wed ✓
Fri
Fitness & Physical Abilities
Last tested: November 5, 2025
5
PRs This Season
+12%
Strength vs. Sep
3.01s
Best Sprint 20m
Strength
Speed
Aerobic
Flexibility
Strength Tests
Squat 1RM200 lbsPR
Bench Press 1RM145 lbs
Deadlift 1RM215 lbsPR
Core Hold68 secPR
Personal Records Board
Squat 1RM200 lbs · Nov 5
Sprint 20m3.01 sec · Oct 28
Deadlift215 lbs · Nov 10
Core Hold68 sec · Nov 5
Game Reports
Season 2025–26
8
Wins
3
Losses
72%
Goals Met
7.8
Avg RPE
🎯 Goal Achievement — Last 5 Matches
60%
Fla
55%
Stan
70%
Duke
85%
UCLA
80%
ITA▲
Older
Latest ●
Official Match
Practice
League
Recent Matches
ITA Regionals — Quarterfinals
vs UCLA (S. Park) · 6–3 4–6 6–2 · Nov 22
Tactical 4/5Mental 5/5
Physical 4/5Cognitive 5/5
📚 "I can win tight 3rd sets if I stay aggressive on first ball after serve."
ITA Regionals — Round 1
vs Duke (M. Anderson) · 6–2 6–4 · Nov 21
Tactical 5/5Mental 3/5Physical 4/5Cognitive 3/5
ACC Conference
vs Stanford (L. Chen) · 3–6 6–4 2–6 · Nov 15
Tactical 3/5Mental 2/5Physical 3/5Cognitive 2/5
ACC Conference
vs Florida (T. Davis) · 6–1 6–3 · Nov 8
Tactical 5/5Mental 4/5Physical 5/5Cognitive 3/5
Full Match Report
ITA Regionals — Quarterfinals (Nov 22)
vs UCLA · S. Park · Ranked #58
ITA Regionals 2025
📍 Palo Alto, CA · 🎾 Quarterfinals
📅 Nov 22, 2025
Opponent: UCLA — S. Park (USA) · Ranked #58
6–3 · 4–6 · 6–2
📋 Pre-Match Goals
♜️ Tactical Goals
1. Attack short balls — aggressive inside-out forehand
2. Serve wide on deuce side under pressure
🧠 Mental Goals
1. Stay present after errors — reset routine every point
2. Positive self-talk between points
💪 Physical Goals
1. Maintain intensity in set 3 — no energy drop-off
💡 Cognitive Goals
1. Read opponent's toss to anticipate serve direction
🎯 Goal Achievement Ratings
♜️ Tactical
1
2
3
4
5
🧠 Mental
1
2
3
4
5
💪 Physical
1
2
3
4
5
💡 Cognitive
1
2
3
4
5
✓ What worked well?
1.Aggressive return in set 3 — dictated the rallies
2.Flat serve wide on deuce side worked great under pressure
📈 What to strengthen?
1.Second serve consistency — missed 3 in a row in set 2
2.Drop shot at net — volleys were too defensive
💡 Lesson for next match
I can win tight 3rd sets if I stay aggressive on first ball after serve and keep my reset routine between points.
⚡ Match Intensity (RPE)
6
7
8
9
10
95 min
🎓 Coach Rodriguez
Excellent mental resilience today! Your reset routine was visible. This week: focus on ball toss for second serve — that's the key to consistency.
🏐 Practice Matches
Internal practice sets & training matches
Practice Sets — vs Emma Kim
6–4 6–3 · Nov 19 · Court 3 (60 min)
Focus: 2nd serve placement + approach shots
Practice Sets — vs Sarah Thompson
4–6 6–4 10–8 (TB) · Nov 17 · Court 1 (90 min)
Good pressure under tiebreak. Work on first-ball attack after return.
🏆 League Matches
Coach Rodriguez's team league — added by coach
Fall League — Wk 5
vs J. Martinez (Local Club) · 6–2 6–4 · Oct 28
League Record: 4-1
Season W%: 80%
Fall League — Wk 4
vs A. Nguyen (Campus Club) · 7–5 3–6 10–7 · Oct 21
Daily Check-in
Monday, November 18 · How are you feeling?
💕
Overall Mood
🙁
Terrible
😕
Bad
😀
Good
🤩
Great
🤘
Amazing
Wellness Indicators (1 = very low, 10 = excellent)
💤
Sleep Quality
8
⚡
Energy Level
7
Stress Level (higher = more stressed)
4
💪
Muscle Soreness (higher = more sore)
2
📋 Body Report
✓ Feeling Good
Slight Soreness
Tightness
Pain / Injury ⚠️
Add note (optional)...
📈 This Week's Wellness
Mon
8
Tue
7
Wed
6
Thu
8
Fri
9
Sat
8
Today
?
Coach Rodriguez will be notified of any concerns
המשחקים שלי
עונה 2024 · אדם כהן
8
נצחונות
3
הפסדות
#85
דירוג ITA
72%
% ניצחון
📅 משחקים קרובים
15
ספט׳
מועדון הפועל ת"א
בית · U16 · 16:00
מחר
22
ספט׳
מ. מכבי חיפה
חוץ · U16 · 10:00
ראשון
06
אוק׳
מ. הרצליה
חוץ · U16 · 11:00
שבת
13
אוק׳
מ. אשדוד
בית · U16 · 10:00
שבת
20
אוק׳
גמר ליגה A
נייטרלי · כל הקטגוריות
גמר
✅ תוצאות
08
ספט׳
מ. נתניה
בית · נצחון
6:3 6:4
01
ספט׳
מ. ראשון לציון
חוץ · נצחון
7:5 6:2
25
אוג׳
מ. מכבי ת"א
חוץ · הפסד
4:6 3:6
18
אוג׳
מ. כפר סבא
בית · נצחון
6:1 6:2
11
אוג׳
מ. חולון
בית · נצחון
6:4 7:5
04
אוג׳
מ. גבעתיים
חוץ · הפסד
2:6 4:6
28
יולי
מ. פתח תקווה
בית · נצחון
6:3 6:1
21
יולי
מ. בת ים
חוץ · נצחון
6:2 6:3
Weekly Diary
Weekly
Monthly
Nov 18–24
MON
18
TUE
19
WED
20
THU
21
FRI
22
SAT
23
SUN
24
Monday Nov 18
Today
14:00
Serve & Return Focus
Group A · Court 1-2 · 90 min
+7
Group A · 11 players
16:30
Strength A — Full Body
All groups · Weight Room · 60 min
+11
All groups · 14 players
Tuesday Nov 19
10:00
Dual Match vs. Stanford
Away · Singles & Doubles lineup
Wednesday Nov 20
09:00
Film Session — vs. Stanford
Classroom · 60 min · All players
Thursday Nov 21
+ New Session — Thu Nov 21
① Session Type
Tennis ✓
Strength
Film
Match
② Time & Location
14:00
→
15:30
Court 3
③ Assign Players
Group A ✓
Group B
Custom
+6
11 selected
Friday Nov 22 – Sunday Nov 24
All day
ITA Regionals 2025
Away · Palo Alto, CA · 4 players
September 2025
All Groups
Group A
Group B
Freshmen
Tennis
Strength
Tournament
Match
| Wk | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| CT · Competition · B | |||||||
| 36 | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| CT · Competition · B | |||||||
| 37 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| CT · Competition · B | |||||||
| 38 | 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| CT · Competition · A | |||||||
| 39 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| CT · Competition · B | |||||||
| 40 | 29 | 30 | |||||
2025–26
Annual Plan
NCAA Women's Tennis
All Players
Group A
Riley M.
GP
SP
CT
RC
| JUL | AUG | SEP | OCT | NOV | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wk # | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 |
| Date | 7/7 | 7/14 | 7/21 | 7/28 | 8/4 | 8/11 | 8/18 | 8/25 | 9/1 | 9/8 | 9/15 | 9/22 | 9/29 | 10/6 | 10/13 | 10/20 | 10/27 | 11/3 | 11/10 |
| Phase | GP | GP | GP | GP | SP | SP | SP | CT | CT | CT | CT | CT | CT | CT | CT | CT | CT | CT | RC |
| ★ Importance | – | – | – | – | – | – | – | A | A | B | B | A | B | B | B | A | A | A | – |
| 🏆 Tourn. | |||||||||||||||||||
| 🔑 Topic | |||||||||||||||||||
| Load | L | H | H | M | H | H | M | M | H | M | M | H | M | H | M | H | M | H | L |
| 🧪 Test | ✓ | ✓ | ✓ | ||||||||||||||||
| 💪 Strength | |||||||||||||||||||
| 🏃 Endurance | |||||||||||||||||||
| ⚡ Power | |||||||||||||||||||
| 🏃 Speed | |||||||||||||||||||
| 🤸 Agility | |||||||||||||||||||
| 🧘 Flexibility | |||||||||||||||||||
| 🎯 Coordination | |||||||||||||||||||
Click phase/load/fitness cell to edit · ★ A/B/C = priority · 🏆 auto-synced from schedule
S&C Dashboard
Monday, November 18, 2025
6
Active Programs
14
Athletes
2
Sessions Today
Today's Workouts
Strength A
Full Body — Group A
Circuit B
Tennis Conditioning — Group B
Roster — Fitness Overview
On Track
100% this week
Reduced Load
Low wellness flag
Modified
Shoulder injury
💪
Build Workout
📚
Programs
Roster — Fitness Data
All players · Sortable by test
Squat
Sprint
Bench
Yo-Yo
Player
Squat
Change
T. Rivera
210 lbs
+10 lbs
R. Mitchell
200 lbs
+15 lbs
J. Anderson
—
Injured
D. Lee
175 lbs
+8 lbs
M. Carter
165 lbs
+2 lbs
Team Avg Squat
177 lbs (+10 vs. Sep)
Programs Library
Saved workout programs by phase
Pre-Season
Strength
Strength A — Full Body
Strength
Strength B — Upper / Lower Split
In-Season
Circuit
Tennis Conditioning Circuit
Intervals
Sprint Intervals — 200 Yards
Recovery
Recovery
Active Recovery + Mobility
Team Messages
All Staff
Asst. Coach
S&C
Coach Rodriguez · 9:15 AM
Can everyone check Jake's shoulder progress? Need a call before Friday.
K. Torres (S&C) · 9:32 AM
Shoulder mobility at 70%. Can return to full load next week if no setback.
Coach Chen (Asst.) · 9:48 AM
I'll modify his serve drills — reduce shoulder load, focus on footwork until then.
You · 10:02 AM
Perfect. Let's schedule a check-in Tuesday at 3 PM. I'll set the task in the app.
Coach Chen (Asst.) · 10:05 AM
👍 Confirmed, Tuesday 3 PM
Type a message...
Staff Tasks
Assigned by Head Coach
Assign Task to Staff
Open Tasks
Prepare serve drill plan for Group A
Adjust Jake's shoulder rehabilitation plan
Submit monthly training report by end of week
Completed
Pre-season fitness testing — all players
Good afternoon, Alex 👋
Asst. Tennis Coach · Mon, Nov 18
8
My Players
2
Tasks Due
3
Messages
Open Tasks from Head Coach
📋
Prepare serve drill plan for Group A
📝
Submit monthly training report
Quick Actions
👥
My Players
📋
Plan Session
💬
Messages
📖
Session Diary
DC
Hey, Coach Davis 👋
Director of Coaching · TennisPro Academy
4
Coaches
56
Players
8
Groups
76%
Win Rate
Alerts
E. Levy (U16) — Back pain, restricted today
U14 Boys — 3 missed sessions this week
M. Cohen — U16 National Final on Sunday!
Coaches
DA
David Alon
Head Coach U16–U18 · 18 players
Active
U16 BoysU18 GirlsU18 Boys
SM
Sarah Menachem
Coach U12–U14 · 22 players
Active
U12 MixedU14 GirlsU14 Boys
MB
Michael Barak
S&C Coach · All groups
Active
Fitness8 groups
Next Match
15
Sep
Hapoel Academy
Home · U16 + U18 · 4:00 PM
Tomorrow
Coaches
4 active coaches
DA
David Alon
Head Coach · 8 yrs experience
U16 Boys — 8 playersU18 Girls — 5 playersU18 Boys — 5 players
82%
Win Rate
18
Players
4.8★
Rating
SM
Sarah Menachem
Coach U12–U14 · 5 yrs experience
U12 Mixed — 7 playersU14 Girls — 6 playersU14 Boys — 7 players
75%
Win Rate
20
Players
4.6★
Rating
MB
Michael Barak
S&C Coach · 3 yrs experience
Fitness — 8 groups56 players
8
Groups
56
Players
4.9★
Rating
All Players
56 players · 8 groups
All
U12
U14
U16
U18
U16 Boys · Coach: David Alon
MC
Maya Cohen
8W / 2L
EL
Eden Levy
⚠ Injury
AS
Aviv Shamir
6W / 3L
U14 Girls · Coach: Sarah Menachem
NP
Noa Peretz
9W / 1L
TA
Tamar Avidan
7W / 3L
U12 Mixed · Coach: Sarah Menachem
RA
Ron Almog
5W / 0L
LN
Lea Nissim
4W / 1L
Season Schedule
Academy · 2024 Season
31
Wins
9
Losses
8
Upcoming
76%
Win %
📅 Upcoming
15
Sep
Hapoel Academy
Home · U16 + U18 · 4:00 PM
Tomorrow
22
Sep
Maccabi Haifa
Away · U12 + U14 · 10:00 AM
Sunday
29
Sep
Beitar Jerusalem
Home · U16 · 2:00 PM
Sunday
✅ Results
08
Sep
Netanya Academy
U16 + U14
3-1
01
Sep
Rishon Academy
U18 + U12
4-0
25
Aug
Maccabi Tel Aviv
U16 + U18
1-3
Messages
Academy Staff
David Alon10:30
Eden Levy arriving tomorrow with restrictions. Attaching modified plan.
Sarah Menachem09:15
U14 Girls fitness test results attached. 12% improvement from last month.
Michael BarakYesterday
New October fitness programs ready — awaiting your approval.
Rachel Cohen (Parent)Yesterday
Question about Maya's training schedule during the holiday break.
Hey, David 👋
Coach U16–U18 · 18 Players
18
Players
3
Groups
82%
Win Rate
1
Injured
Eden Levy — Back pain, restricted today
Maya Cohen — National U16 Final on Sunday!
My Groups
🎾
U16 Boys
8 players · Practice tomorrow 3 PM
82%
🎾
U18 Girls
5 players · Practice Wed 2 PM
78%
🎾
U18 Boys
5 players · Practice Sunday 10 AM
86%
My Players
18 players · 3 groups
U16 Boys
MC
Maya Cohen
Ready
EL
Eden Levy
⚠ Pain
AS
Aviv Shamir
Ready
DH
Dana Halevi
Ready
U18 Girls
LK
Liel Katz
Ready
SG
Shay Gabay
Ready
U18 Boys
GA
Gal Arieli
Ready
RB
Ran Biton
Ready
Season Schedule
My Groups · 2024
14
Wins
3
Losses
4
Upcoming
82%
Win %
📅 Upcoming
15
Sep
Hapoel Academy
Home · U16 · 4:00 PM
Tomorrow
22
Sep
Maccabi Haifa
Away · U18 · 10:00 AM
Sunday
✅ Results
08
Sep
Netanya · U16
Home · Win
5-2
01
Sep
Rishon Academy · U18
Away · Win
4-1
25
Aug
Maccabi TA · U16
Away · Loss
1-4
Session Plan
U16 Boys · Sep 15
Session Details
Group: U16 Boys
Time: 3:00 PM
Court: Courts 3–4
Duration: 90 min
Session Plan
Warm-Up
Running + Dynamic Stretching
Technique
Forehand / Backhand — Cross Court
Tactics
Rally — Open Court Pattern
Competition
Point Play (Set Format)
Cool-Down
Analysis + Homework
Messages
Staff & Parents
Staff
Director Davis09:00
Please submit monthly performance report by Friday.
Michael Barak (S&C)Yesterday
New U16 fitness program ready — please review and confirm.
Parents
Rachel Cohen (Maya's Mom)10:45
Thanks for the report! Can Maya also train on Friday?
Avi Levy (Eden's Dad)Yesterday
Doctor confirmed Eden can return to full training on Wednesday.
MB
Hey, Michael 👋
S&C Coach · 8 Groups · 56 Players
56
Players
8
Groups
2
Injuries
+12%
Improvement
Eden Levy — Back pain, rehab protocol
Noa Peretz — Shoulder tightness, restricted
Group Fitness Status
U16 Boys
Excellent
87% of target · 8 players
U14 Girls
Good
73% of target · 6 players
U12 Mixed
Excellent
92% of target · 7 players
Fitness Programs
October 2024
Strength
Strength Program A — U16+U18
Cardio
HIT Intervals — U14
Agility
Ladder + Cone Drills — U12
Rehab
Back Rehab Protocol — Eden Levy
Training Schedule
Sep 15–21
Today
Strength A · U16 Boys
Tue
HIT Intervals · U14
Wed
Agility Drills · U12
Wed
Rehab Session — Eden Levy
Thu
Strength A · U18
🎾
Maya Cohen
U16 Boys · Coach: David Alon · TennisPro Academy
8W
Wins
#12
National Rank
87%
Fitness
Next Practice
15
Sep
Practice · U16 Boys
Courts 3–4 · 3:00–4:30 PM
Tomorrow
Next Match
15
Sep
Hapoel Academy
Home · U16 · 4:00 PM
Tomorrow
Message from Coach
Maya had an excellent week! Great improvement in her forehand. On Sunday there's a national final — good sleep and light food before the match.
David Alon · Sep 14
Coach Reports
Maya Cohen · 2024 Season
vs. Netanya Academy
Sep 8, 2024
W · 6-3, 6-4
Goals: 3/4 achieved
✓ Forehand Cross✓ First Serve✓ Movement✗ Backhand
Maya played great — aggressive and confident. Backhand still needs work. Keep going!
David Alon · Weekly Report
vs. Rishon Academy
Sep 1, 2024
W · 7-5, 6-2
Goals: 4/4 achieved
✓ All Goals Met!
Outstanding performance! Maya was very consistent throughout. Huge improvement in recent weeks.
David Alon · Weekly Report
vs. Maccabi Tel Aviv
Aug 25, 2024
L · 4-6, 3-6
Goals: 2/4 achieved
Tough opponent. Maya felt the pressure and missed a lot. We'll work on pressure management this week.
David Alon · Weekly Report
Schedule
Maya Cohen · 2024
📅 Upcoming
15
Sep
Hapoel Academy
Home · U16 · 4:00 PM
Tomorrow
22
Sep
Maccabi Haifa
Away · U16 · 10:00 AM
Sunday
✅ Results
08
Sep
Netanya Academy
Home · Win
6-3, 6-4
01
Sep
Rishon Academy
Away · Win
7-5, 6-2
25
Aug
Maccabi Tel Aviv
Away · Loss
4-6, 3-6
Messages
With Coach David
David Alon (Coach)Sep 14
Maya is doing great! On Sunday national final — please arrive 1 hour early for warm-up.
You (Rachel)Sep 14
Thank you David! Should Maya bring anything special?
David Alon (Coach)Sep 14
Water + light snack. Rackets are already here. See you!